Sweet Treats

  1. •12 Animal Crackers

  2. •½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries

  3. •1 Skinny Cow Fat Free Fudge Bar

  4. •12 vanilla Miss Meringue Minis

  5. •1 Vitamuffin Vitatop

  6. •1 pkg. Sugar-free Jello tapioca pudding with cinnamon

  7. •1 pkg. Sugar-free Jello with light Cool Whip topping

  8. •1 sliced apple, sprinkled with cinnamon, microwaved til tender, with whipped topping

  9. •40 sugar-free jelly beans

  10. •28 frozen grapes

  11. •Mini PBF - 1 fig newton with 1 tsp peanut butter

Hearty Helpings

  1. •1 hard-boiled egg with 1 slice Melba toast

  2. •4 slices Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf

  3. •½ mini bagel with 1 ounce smoked salmon

  4. •8 cocktail shrimp & 4 Tbl. cocktail sauce


Savory Bites

  1. •29 pistachios

  2. •60 Pepperidge Farm Baby Goldfish Crackers

  3. •1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn

  4. •12 Back to Nature Sesame Ginger Rice Thins

  5. •12 Quaker Quakes Cheddar Cheese Rice Snacks

  6. •40 Rold Gold Classic Style Pretzel Sticks

  7. •Dairy Delights

  8. •1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits

  9. •1 Kraft Polly-O Superlong Twist-Ums string cheese stick

  10. •1 Yoplait Light Smoothie

  11. •½ cup low-fat cottage cheese with 5 strawberries





Fruits & veggies

  1. •2 cups raspberries

  2. •28 grapes

  3. •1 cup blueberries

  4. •1 medium banana

  5. •2 medium peaches

  6. •1 cup mango chunks

  7. •½ medium cantaloupe

  8. •15 strawberries dipped in 1⁄4 cup Cool Whip Lite

  9. •45 steamed edamame (green soybeans)

  10. •2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita

  11. •½ red bell pepper dipped in 3 tablespoons hummus

  12. •1 pkg. mini carrots & 2 Tbl. light ranch or bleu cheese dressing

  13. •1 small apple with 1 wedge of low-fat cheese

  14. •1 cup grapefruit sections

All these yummy 100-calorie-or-less treats can be found on the websites above.